INSPIRE, ENCOURAGE, EMPOWER.
INSPIRE, ENCOURAGE, EMPOWER.
Welcome to Intentional Self Care
Intentional Self Care means to renew your energy through activities that boost performance, create balance in your life, and provides the inner tools used to enhance focus, decision-making, creativity and reduce stress. Balancing work and life are essential for maintaining both physical and mental well-being. In today’s fast-paced and highly demanding work environments, the importance of achieving a harmonious work-life balance cannot be overstated, if you are not intentional you risk burnout and inefficiency, and anxiety.
As an empowerment coach and Keynote Speaker, Dr. Bennett shares life strategy principles with a specific connection to engaging the mind, body, spirit and emotions. Her self-care principles enhance participants’ ability to achieve balance in their personal and professional lives.
“If you see it your mind, feel it in your heart and speak it with your mouth….There’s nothing impossible! There’s nothing impossible! There’s nothing impossible! .”
—.Stephanie Bennett